With the development of human civilization, the progress of science, the change of life, all kinds of changes have brought unprecedented diseases.
In 2020, covid-19 is helpless in the world, and almost no country can be spared. In the face of all changes, how can mankind face the future life?
Today, we are not talking about covid-19, but with the tide of globalization, work, living habits, environment and other factors, a good sleep has become the dream of many people. According to the data of the World Health Organization in 2018, the number of sleep disorders in the world is as high as 27%, which is more than the total number of smokers in the world. Despite the progress of medicine, the problem is increasing year by year.
The treatment of modern insomnia is an urgent problem. It can't rely on sleeping pills, sleep guidelines on the market, and the appeal of "sleep culture" that appears every year on world sleep day. However, the ancient plant therapy aromatherapy may bring miracle to insomnia.
According to Wikipedia: the origin of aromatherapy can be traced back to ancient civilizations such as Egypt, India, China, Greece and Rome. It was popular in Europe in modern times. It used essential oil to relieve mental stress and improve physical health. At first, it was mainly used for refreshing, religion and meditation,
"Aromatherapy" is a modern term, French chemist Ren é Maurice gattefoss é Rene Maurice gattefoss, In 1935, his research results were published in scientific journals, and the name "Aromatherapie" (French) was first used. The word "Arama Greek ἄἄ ω μ α" means "fragrance, fragrance"; while in Greek, θ ε ρ α π ε α - therapie, means healing and recuperation.
In addition, gattefoss'e's experience also confirmed the scientific basis of the plant essential oil, that is, "because of its excellent permeability, the essential oil can reach the deep tissue of the skin, then be absorbed by the small vessels, and finally reach the organs to be treated through blood circulation".
Some people may ask: can the essential oil extracted from plants completely help sleep? The answer is yes.
"Essential oils are one of the oldest drugs in human practice." they have been used for centuries to help improve sleep quality and immunity. These are not pseudo scientific methods. Modern scientific methods have actually carried out a lot of research to support their efficacy. It has been shown to improve sleep quality, reduce anxiety, help relieve depression, relieve nervous system and pain.
According to experience, there are many essential oils that can help sleep. Lavender is familiar to all, but lavender is not the only essential oil that can help sleep.
The methods used are daub, diffuser, pillow spray, etc.
Xiaobian's favorite method is to apply it directly (not all essential oils can be used directly): convenient, direct, effective and cost saving (no need to buy diffuser, etc.) "; now please follow Xiaobian and take a deep breath,
Holding the mantra: "I'm relaxed"... ☋☋☋
1. Rose essential oil
Rose essential oil, known as "after essential oil", is one of the expensive essential oils. It can soothe and coordinate emotions,
It can relieve depression, sadness, jealousy and hatred, relieve nervous tension and pressure, and help sleep, insomnia and headache.
Rose essential oil can soothe and coordinate emotions, and can effectively help relieve depression, anger, fear, tension and depression.
2. Benzoin Essential Oil
When you first hear the name of benzoin, it may remind many people of "death". In fact, it was named after the introduction of the ancient "Sabbath state" into China.
However, although its effect does not come from its name, benzoin does have the ability to calm and soothe people. It is a very warm essential oil, which can remove negative energy and convert it into positive. Clear the mark of pain, heal unspeakable pain, calm the deep agitation of the soul. The calm warmth of benzoin can keep you away from intense loneliness, depression or anxiety,
To pull people out of the emotional abyss, you only need a little mixture of rose, frankincense and other essential oils. It is suitable for daily long-term use and can help people who are not easy to fall asleep to cultivate their drowsiness.
3. Frankincense Essential Oil
In ancient times, the value of frankincense was as precious as gold. The Egyptians used to make frankincense mask to keep them young.
According to the Bible, frankincense was specially selected as a gift by the three doctors of the Orient to give him a gift of reverence and piety to the newborn Jesus. Therefore, frankincense is also known as "the tears of Christ".
Frankincense Essential oil is extracted from frankincense, with a warm and pure wood aroma and a faint aroma of fruit.
It makes you breathe deeper and slower, and feel more relaxed and relaxed than ever before. It soothes but also has some fresh functions, makes people feel stable, makes people feel better and more peaceful, can help anxiety and obsession with the mental state of the past, pacify the restless mind,
It helps to relieve the negative emotions such as impatience, frustration and sadness, and helps to meditate. It has a great aromatic effect and helps sleep.
4. Nutmeg essential oil
In terms of aroma, nutmeg is a warm, spicy essential oil with a slight sweetness and wood flavour.
It blends perfectly with other essential oils from the spice collection. It also blends with floral, citrus and wood essential oils.
Nutmeg is a kind of spice commonly used in all kinds of dishes. It is highly valued for its sweet aroma.
They are said to be Indonesians, found in the Spice Islands. They are the seeds of the fruits of the evergreen tree (Myristica fragrans).
Now, it's also grown in Malaysia, the Caribbean and southern India.
It is also the only tropical tree in the world known for its two different spices (nutmeg and mace).
Nutmeg has sedative effect in small dosage. Various ancient medical practices attribute it to its sleep inducing and stress relieving effects.
According to Ayurveda, add a little nutmeg to a cup of warm milk and eat it before going to bed. Almonds can also be added to increase the benefits.
5. Pettgrain oil
Pettgrain oil is sometimes referred to as "Neroli's Neroli oil" because it is much cheaper than Neroli oil, but it provides many of the same uses and advantages as Neroli oil.
Pettgrain is an essential oil that is often not recognized because it lives in the shadow of Neroli.
Pettgrain is an absolutely wonderful essential oil, like neroli and lavender,
Pettgrain oil contains a sedative ester, linalyl acetate, and a sedative / antibacterial monoterpene alcohol, linolenol, which has calming and balancing effects and helps relieve anxiety and high stress situations.
Bitter orange essential oil is a tranquilizer of the nervous system. It has the characteristics of relaxation and can help relieve the anxiety of insomnia and rapid heartbeat;
Can slow down the pace of the body, regulate breathing, relax the spasmodic muscles. It can appease anger and panic, and it is a good antidepressant when the mood is low. The effect of relieving mood is higher than that of orange blossom.
6. Sweet basil essential oil
Reduce stress and anxiety
All parts of the basil plant act as adaptants. Adaption is a natural substance that helps your body adapt to stress and promotes mental balance.
The concept of adaptation is a holistic approach. Recently, this concept has been highly praised in Europe and the United States. The so-called adaptive factors are actually some Chinese herbal plants, which can not only improve people's cognitive function, emotion and energy level, but also strengthen the body's ability to resist external invasion and improve immunity.
These Chinese herbal medicines are recorded in ancient Ayurvedic medicine and traditional Chinese medicine theory, and have been recognized in Asian countries through thousands of years of medical practice.
Scientific research shows that St. Basil has pharmacological properties that can help your mind cope with many types of stress.
Basil essential oil exudes warm, sweet, fresh floral and crispy herbaceous aroma, further with ventilation, vitality, exciting breath, and reminiscent of licorice aroma.
In aromatherapy, sweet basil essential oil is believed to stimulate, clarify, calm, strengthen, stimulate and invigorate the spirit. It is also said to repel insects, eliminate odorous bacteria, relieve headaches, and relieve respiratory and digestive discomfort.
Benefits and uses: soothe nerves, give off fragrance, relieve headache, be good for skin, help digestion
7. Peppermint essential oil
The aroma of mint essential oil is familiar and pleasant to most people.
Mint essential oil contains menthol. Menthol brings a cool feeling, and peppermint oil (low dilution) in a body spray or diffuser can help you cool down.
Menthol also helps relieve tension headaches, muscle soreness and pain.
Peppermint is widely used as an anti-inflammatory drug, its properties can help clear the respiratory tract, help reduce sleep obstruction, thereby reducing the symptoms of beating and sleep apnea.
Getting enough sleep is the first step to health. Sleep healing essential oil provides a calm and safe haven for daily life stress.
Ci'Orip Sleep Therapeutic-Grade Essential Oil is made up of rose essential oil, Benzoin Essential Oil, Frankincense Essential Oil, nutmeg essential oil, Petitgrain Oil, basil essential oil and peppermint essential oil. We applied our medical knowledge to cooperate with non-toxic cultivation experts and pharmaceutical level biochemical bloggers for over three years.
More than 100 people have witnessed the experiment before the launch of the market. The use of German Amethyst ball bottle is convenient and safe
It can calm the mood, relieve tension, relax the senses, calm the body and mind, help fast sleep, and meet the health needs of every family and individual.
Essential oil can't replace medicine. If you have any disease, please see a doctor. There are potential risks in using essential oils. It is recommended to understand the product characteristics first to avoid injury.
Prohibited objects: pregnant women, lactating mothers, newborns, infants under 2 years old, patients with broad bean disease, and those who are easily allergic.